January 2018-Powerful questions to help you embrace your challenges

In this free download Dina shares powerful questions you can use to help you during times of challenge.

November 2017-3 questions to instantly improve the quality of your day

In this free download Dina shares 3 powerful questions that can instantly put you into a positive feeling state.  Enjoy!

OCTOBER 2017- EASY WAYS TO IMPROVE THE QUALITY OF YOUR LIFE

In this free download Dina shows you how quality questions impact the quality of your life and offers you a powerful quality question to begin applying  daily.  Enjoy!

August 2017-Claim your life purpose and fuel your self worth

In this free download Dina takes you through 4 easy questions to help you discover your purpose. Knowing your purpose brings meaning to your life and fuels your sense of self worth. Enjoy.

July 2017-Free Yourself from Pseudo Self Esteem

In this month’s free download Dina speaks about what pseudo self esteem is, how to free yourself from it, and how to access authentic self esteem.

June 2017-How guilt erodes your self worth

In this free download Dina talks about how guilt diminishes self worth and how to neutralize chronic guilt.

May 2017 – Access Authentic Self Esteem and Avoid Inappropriate Pride

In this free download Dina speaks about how to access authentic self esteem and avoid inappropriate pride. We hope you take advantage of the powerful practical tool in this free download and enjoy the benefits of authentic self esteem. Enjoy.

March 2017 – 3 Positive Habits for Healthy Self Esteem

In this free download Dina discusses three more positive habits of people with a healthy self-esteem. Adopt these habits and grow your own self worth.

February 2017 – How adopting characteristics of those with a healthy sense of self worth will activate yours

January 2017 – How to solve your problems and overcome procrastination

In this month’s free audio download Dina discusses how solving problems rather than running away from them grows your self esteem. She gives practical advice on how to come up with solutions to your problems and how to overcome procrastination that is holding you back. We at the DFA trust you will get great value out of this audio recording.

December 2016 – Instantly Increase Your Self Worth

In this 6 minute free download Dina takes you through a simple process that will instantly increase your self worth. Give yourself this 6 minute gift. You are guaranteed to enjoy the results of your efforts. We at the Dina Friedman Academy wish you much love, inspiration and growth.

November 2016 – Instantly and Powerfully Enhance your Self Esteem.

In our upcoming free downloads, I will focus on how you can build your self esteem and enjoy a greater sense of self worth and confidence. In today’s 10 minute segment you will learn how you can instantly grow your self worth and value by applying 2 easy to follow activities. Through these activities you will connect more with your inherent value, watch your confidence and certainty grow day by day, and experience others treat you with newfound respect and appreciation.

Enjoy!

- Dina

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    Learn easy ways to improve the quality of your life.